I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...
The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...
Basingstoke and Deane Community Leisure Trust is set to host its Big Open Weekend. The event will take place on October 5 and 6, and will offer free fitness taster sessions, classes, and ...