Weight-training matters. Exercise, as I tell the men, should hurt ... Just don’t get me started on the poshos who “want to ...

Easy going yet up for whatever, Dee was great company, and we shared plenty of laughs during our fortnight in Shawshank. Dee ...

The number of centenarians living in the UK has doubled since 2002, here four tell i their secrets to a long and happy life ...

PCOS and menopause are rarely discussed, yet it could affect 1 in 10 women in the UK. Here, Health Writer Sarah Finley ...

To effectively manage arthritis, health providers can guide patients in adopting anti-inflammatory diets, low-impact ...

Have you finally decided to explore treatment plans for weight loss or erectile dysfunction? Are you finding that ...

An expert has advised swapping out one thing from your diet to successfully lose weight. According to a dietitian, cutting ...

Quick, picture a weighted vest. What comes to mind? If it’s that classic image of a Navy SEAL moving through a ...