Instructions: Warm up with 30 seconds of TYWs and 30 seconds of arm swings (shown below). Then, perform as many reps as ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Walking in a weighted vest is the new trend to boost your fitness, no running necessary. Upgrade your walks with this low ...

A recent study suggests that a carbohydrate-rich breakfast for men and a fat-rich breakfast for women may be best for ...

The way I learned to think of health was by being well-fed—in my household, the ability to have food was seen as a sign of ...

Join Fitness Coach Melly Bonita and Lori Fields for a free fitness session for Mental Health Awareness Day. Experience ...

When it comes to fitness, weight lifting is often overlooked by women in favor of cardio or lighter workouts. However, strength training has a host of benefits for women, far beyond just building ...

Williams' six-move dumbbell workout will help you strengthen your biceps, which are the muscles located in the upper arm, and ...

For maximum results, incorporate 30 to 60 minutes of mobility activities three times per week in conjunction with your weight training. If you've been convinced to lift weights, you still need to use ...