Here are some of the ways weightlifting can help your body stay healthy as you age: ...

Trainers explain why you're strength training but not losing weight and why the scale isn't the most effective tool to ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Experts say a simple exercise you can do for free at home could be one of the most effective ways to lose weight. Just a few ...

Q: The free weights at my gym are always busy, can I get just as effective a workout using machines? Despite most ‘functional’ gyms being on their third or fourth generation of rowing, skiing or ...

Kelly Wood, the director of research at ReVital Cancer Rehabilitation, a national company that specializes in physical ...

In fact, it's a relatively simple way of exercising that uses resistance training in the form of free weights (e.g. dumbbells), fixed weights (e.g. barbells) and weighted gym machines. But you're ...

Weight-loss journey is filled with challenges and triumphs. While diet plays a crucial role, exercise is equally important. Cardio exercises can help you to lose weight, and so can weight lifting ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Precor has announced a partnership with Nike affiliate Dimension 6 Fitness, where the company will offer Nike Strength’s free ...

So WH hit up Jo’s personal trainer, Adam Davis, for a three-week training plan of Jo’s most-loved moves exclusively for Women ...

If weight loss is on your mind, make sure to workout every day. To get started, follow this seven-day weight loss workout plan. Here's what your seven-day weight loss workout plan should look like.