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Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

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Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

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It’s commonly said that pregnant women should lift as little as possible. But for Krissy Cela, a personal trainer, fitness ...

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Strength training has boomed in popularity in recent years, especially among women, and experts have been extolling its virtues when it comes to health and longevity for years.

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