Instructors are needed for the new Fit Lab Fitness Center whose grand opening will take place in Victorville on Thursday, ...

Cornell Cooperative Extension of Madison County is partnering with the IRS to offer free income tax preparation for seniors 60 years and older and people with disabilities. This program will ...

But it woke me up to my own body and what it was capable of.” Cameron kept up an exercise routine after that. “I went to the gym this morning. I did cardio. I went on the elliptical for half ...

Star Mountain Capital, a rapidly growing employee-owned specialized investment firm with over $4 billion AUM, focused on delivering systematic alpha and low market correlated returns from making ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT ...

Fitness expert shared 5 exercises he designed for his mom to build strong knees. Take a chair and sit down. Now, lift one leg at a time using only the hip. Keep alternating for 20 repetitions.

WASHINGTON — Senior officials from President-elect Donald ... among other challenges. The exercises can sometimes become an eerie preview of reality. During the 2016-17 transition from then ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...