From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Start your day right with these oats idlis! They're not just low in calories but also packed with vitamins, minerals, and protein. A low-calorie breakfast that's also great for weight loss. Steamed to ...

This nutritious dal dosa is ideal for a family dinner. Packed with the goodness of various dals, it's a high-protein dish. Known for its water and low-calorie content, cucumber is popular in Karnataka ...

Serve with berries and low-fat yogurt. 2. Vegan banana pancakes One of our most popular vegan breakfast recipes, these dairy- and egg-free pancakes are made naturally sweet by adding banana to the ...

Substitute tonic water for a calorie-free mixer like club soda or seltzer ... the higher the calories. Stick with low-proof gin for fewer calories. Many brews are high in calories, but not ...

"Thanks for such wonderful recipes." Another follower praised Matt's culinary efforts, saying: "I think you are doing a great job with your really nutritional meals at low cost low calorie and ...

Related: 24 Low-Carb Low-Calorie Recipes But if you're specifically trying to lose weight, fruit is also a great choice because it's packed with water to give you extra hydration, as well as other ...

1. Mix the ingredients together in a bowl. 2. Once the mixture forms a dough, roll it to approximately ¼ inch thickness. 3.

Given its extremely low-calorie content, it's not something you need to keep track of. In a revealing video detailing the recipe, she said: "This has zero calories, and it's an absolute game ...

Perhaps that's why this recipe can help you shed the pounds and ... thicken it. Still super low calorie, but at least filling." For those who asked why the soup aids with weight loss, the answer ...