Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out when I was in the best shape of my life, I could pull it off,” legendary ...

Using one of the best kettlebells, Bomgren demonstrates ... are there to help you feel more confident with the exercises and stay injury-free. Remember to keep your core engaged throughout each ...

because it’s a free weight, you also train your core just by simply holding it during your workout,” she adds. A new study, published in November of last year, found that kettlebell training ...

As with dumbbell training, kettlebell workouts are modifiable and suitable for all experience levels – though some exercises are more challenging, and require more skill, than others.

This workout focuses on building strength while enhancing flexibility and joint health—key for men who want to stay active and injury-free. What you need: A moderate kettlebell (12–20 kg).

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

However, if you are keen to make some headway on your strength goals for 2025 but, like many of us, aren’t feeling too ...