Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Another key element of the Galveston Diet is to swap unhealthy sugary and highly processed foods for nutrient-dense sources ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

In MetroTalk: a reader says the prime minister ought to be more ambition as the conservative party leadership election draws ...

The vice president’s health care plan is meant to help Americans who are struggling to find affordable home care for ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

Minister for Finance Jack Chambers will deliver his first budget on Tuesday but already we know the shape of it. There is about €1.8 billion for brand new spending, €1.4 billion for tax cuts ...

Learn the essential fasting rules for Navratri 2024 and discover what to eat and avoid during the 9-day festival to maintain health and devotion. Navratri is dedicated to honoring Maa Durga and her ...

Navratri, a time of devotion and celebration, often involves fasting as a way to honour the Goddess. While some people fast for the entire nine days, others choose to fast only on the first and ...

What if I told you that there are multiple streaming platforms - such as Tubi, Pluto TV, FreeVee, and more - in which you can legally watch free movies online? You’d be surprised just how many ...

The main rule of the 16:8 intermittent fasting plan is fasting for 16 hours of the day and eating normally for eight ... but those following the 16:8 method will typically only drink water during ...

Devotees partake in prayers, sattvik foods, and fasting while observing specific dietary rules. The festival fosters community and cultural identity through music, dance, and local traditions.