A fitness coach, who lost almost 25 kg during her weight loss journey, shared the 6 healthy and tasty meals she would eat if ...

When he decided to build a company around the most boring product you could possibly imagine, Jesse Merrill wanted one word ...

A registered dietitian shares the best drinks to support healthy weight management while taking weight loss medications.

Discover how your diet can improve vision health with essential nutrients, carotenoids, and food pairings for long-term eye ...

WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

What is meal prepping? Should we be doing it? Have you heard of Meal Preps? Well here's what you need to know!

Keeping a regular check on what's on your plate is a major challenge. There are nutritionists and dieticians who can help.