Alexandra Daddario, as an active woman, trains at the gym and maintains her toned and strong figure for her work commitments ...

In a world where fitness trends come and go, and gym memberships often seem more like a luxury than a necessity, bodyweight ...

Are you frustrated with generic workout routines that just don’t seem to work for you? You’re not alone. Many people embark ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

A full body dumbbell workout uses basic exercises to target different muscle groups. This simplifies your exercise routine while ensuring you get a comprehensive workout. For those with busy ...

Get a festive season glow with Yasmin Karachiwalas no-equipment Pilates workout perfect for toning and burning calories after ...

this 20-minute full-body workout is a great option, while if you’d rather focus on your core, have a bit more free time and are up for a challenge, I tried this 40-minute bodyweight core workout ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Balance your upper body workout by crushing this all-important arms staple. The actor pulled three-a-days to get his physique ready for the ring. Here's an example routine for your own blockbuster ...