Alexandra Daddario, as an active woman, trains at the gym and maintains her toned and strong figure for her work commitments ...

The premise of BBB is simple: you take the ‘big lift’ you performed for strength at the beginning of the workout (bench press, squat ... highly recommend starting very light on the lower body ...

Stirling's workout incorporates a combination of compound exercises, bodyweight movements, and functional exercises. For ...

Here at T3 we love full-body workouts – they’re efficient, fast and can help you burn lots of calories, whilst building strength and muscle. But when they use a resistance band, like this ...

Want to build explosive strength, boost your aerobic capacity and add full-body size? This muscle-building full-body kettlebell workout is for ... hold up a sign for ‘free pizza’ and wait ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your plan you can build functional strength through short, effective sessions ...

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

Get ready to tone up with a full-body Pilates workout from Yasmin Karachiwala, the trainer behind Katrina Kaif and Deepika ...

A man with a busy office job made his gym routine more efficient with full-body supersets ... of spending money and valuable free time trying different workouts and sports without seeing the ...

WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands ...