If your organization wishes to have an item in the Lancaster Scene column of the LNP Sunday sports print section, as well as ...

This week's Press Run includes items about a top University School science scholar; application information for the Cuyahoga ...

Inspired by the myriad of people trying out the 75 Hard Challenge on your social feed? It’s hard not to be, especially when you’re looking at those progress pics. But, what is 75 Hard, exactly—and are ...

Women’s basketball teams finally will be paid for playing games in the NCAA Tournament each March just like the men have for ...

The Young Women’s Christian Association (YWCA) is an organization that has been a part of the Oil City community for over 100 ...

Peloton's user base and revenue are shrinking faster than the industry average. Click here to see why PTON stock is a Sell.

13—In February, the Greenville Police Department will offer a free four-session course in "rape aggression defense" to area women. The course's ... which is available to women of all fitness levels, ...

Enhance your weight training routine with electrical muscle stimulation (NEMS). Learn how this technique can improve strength ...

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

A new study from the University of Toronto suggests that women may benefit from exercising after breakfast when it comes to ...

How to structure your workout − resistance then aerobic training or vice versa − depends on your exercise goals.