Julie Wilson, a recovering substance user and eating disorder survivor, leads a Sober Strong program at the YMCA to support ...
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Through years of experience in personal fitness, I've discovered that women over 50 are more comfortable with a friendly and casual fitness program. While group training can be beneficial, many thrive ...
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Learn about the impact of different exercise intensities on appetite. Find out why high-intensity workouts may be more ...
“I think this will drive more women to seek resistance training exercise programs with less involvement in classes that prioritize moderate intensity interval-based training.” Jojo ...
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