We’re warned that sleeplessness takes a serious toll. But obsessing over how to cure it may be even more damaging.

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Justice Department says it plans to release only part of special counsel's Trump report for now ...

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Avoid stimulants: Reduce your intake of caffeine, nicotine, and heavy meals close to bedtime. Practice relaxation techniques: Try deep breathing, meditation, or reading to unwind before sleep.

In deep sleep, those channels function better. If deep sleep is limited, that may have an impact on the functioning of that system and therefore allow the build-up of certain proteins within the ...

The worst of the deep freeze will be centered on the Ohio Valley and northern Missouri next week, according to Commodity Weather Group LLC. Cincinnati’s high is forecast to reach only 17F on Jan.

In line with this, the NHS advises steering clear of electronic devices such as computers and mobiles for at least an hour ...

Sleep problems affect one in five Britons GETTY According to Antonino, the method helps the body transition into a restful state. Growing evidence supports the benefits of breathing and meditation ...

Mentally stimulating behaviors, such as reading, listening to music, praying, crafting and playing a musical instrument — as well as social behaviors like chatting with others — are beneficial ...

Screen-free time allows the brain to wind down ... it disrupts the brain’s natural sleep architecture and reduces deep sleep - the most restorative stage of sleep,” says Dr Dr Faye Begeti ...