Near the end of Lime Kiln Road in San Marcos sits Zoetic Mindfulness Retreat, a 2,500-square-foot lodge on a 30-acre estate.

Self-reflection, different from just thinking, connects past experiences with present and future. It includes layers like ...

The start of a new year is a great time to hit the reset on old habits and introduce new ones that'll make you - and your ...

Vision boards, shiny new gym memberships and blank journals. Ah, the hallmarks of a brand-new year. We’ve polished off the ...

Meditation isn't just a way to tune out the world — it can improve your mental and physical health. Here's how to get started ...

No ex-president had a more prolific and diverse publishing career than Jimmy Carter. He wrote more than 30 books, including ...

ARIES (March 21-April 19): Tailor your actions to suit your audience. What may have been charming yesterday might be disruptive today, especially in different gatherings. It may help to be on your ...

For all latest news, follow The Daily Star's Google News channel. Meditation/yoga/wellness etc. are hot topics in Dhaka right now, and I had heard of these retreats. However, this is the first ...

especially for meditation and inner reflection. It also falls exactly six months after the International Day of Yoga on 21 June, which is the summer solstice, the release added. Get Current ...

Repeating this five-minute practice daily will gently guide you toward deeper peace. According to Vivek Kashyap, meditation expert, brand communication associate, HestaBit, “In a quiet and ...