" Instrumental Piano Music to override Stress Situations. Use it to have a Relaxing Sleep and Getting Well. Good also as ...

" Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well.

Nearly 80 percent of South Africans report heightened stress during the holiday ... “Rooibos is naturally caffeine-free, rich in antioxidants, and has a calming effect on the central nervous ...

South Africans need to be in the know if we want to create a prosperous future. News24 has kept the country informed for 25 years, and we're about to enter a new chapter of fearless journalism. Join ...

Among other potential benefits, the psychoactive compound found in cannabis plants (THC) may help lessen anxiety and stress. When consumed, THC binds to the brain’s cannabinoid receptors, triggering a ...

In today’s fast-paced, high-pressure world, stress has become an unwelcome constant. It destroys our peace, dims our joy, and can even harm our physical health. Besides other relaxation techniques ...

That's where free music apps come in, with many platforms offering millions of songs (or radio stations and podcasts) at no cost. While the proliferation of music streaming apps has provided users ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates ... to further her craft in her free time. Before joining CNET, Caroline wrote ...

A September article from University of Maryland Global Campus touts the relaxing ... told USA TODAY that music can be a helpful study tool in other ways. Music can reduce stress for people who ...

Many pet owners believe their indoor pets have the perfect life. They have food and water readily available, people clean up after them, they get toys and snacks delivered regularly and their ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is to take deep breaths. It can redirect your emotional and mental state. A simple way ...