Getting away is essential for our well-being, but so is keeping fit. These are some of the best bodyweight exercises to do on vacation.

this 20-minute full-body workout is a great option, while if you’d rather focus on your core, have a bit more free time and are up for a challenge, I tried this 40-minute bodyweight core workout ...

Led by "Bachelorette" alumni, Tanner Courtad, and founder of Future Self, this class offers a walking-based workout that's bound ... equipment — just your bodyweight. "This walking class is ...

Complete 8 rounds of 20 seconds of work and 10 seconds of rest. Combining a squat, plank, and jump, burpees provide a high-intensity cardio workout while activating your abs, obliques, and lower back.

The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song. Follow along with the lyrics “bring Sally up, bring Sally down.” What is the difference between Tabata ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper ... "You're having to resist more of your bodyweight making Mike Tyson push-ups feel heavier when ...

Let’s face it: Dealing with a thick waistline can be frustrating. If you're longing for a trimmer, lean midsection, we have some exciting news. We spoke with TJ Mentus, CPT, a certified personal ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your ... important to stay injury-free. Targeting all of the muscles ...

Here's all you should know. Learn what causes muscle soreness, how to get rid of it – and how to minimize the pain after your workout.