how are you feeling in yourself and your training? Can you do things that you couldn’t before? Then at the end of the 12-week plan, give yourself a pat on the back and take a moment to ...

You simply have to budget the time, and be patient and disciplined in your training. Here are five key points to consider before you begin the 8-Week Walk-to-Run Program Training Tip: To fuel up ...

“Approach it as a two-day-a-week training plan.” So how do you become a weekend warrior? How do you wring the most out of those 75 or 150 minutes? Here’s how to optimize your weekend workout ...

YMCA Logo. New Program Provides Support For Patients and Survivors Alike. The Salina Family YMCA is excited to announce the ...