Many soy products are fortified with vitamins and minerals like calcium, iron, and vitamin B12, making them a complete and balanced nutritional option. These nutrients are crucial for overall health, ...
Soy milk is a lactose-free and nutrient-rich ... which can support heart health. Many soy products are fortified with vitamins and minerals like calcium, iron, and vitamin B12, making them a ...
Dairy products: Milk, cheese, and yogurt are good sources of vitamin B12 for vegetarians. Fortified tofu: Some brands of tofu are fortified with vitamin B12, making it a versatile option for meals.
Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet When you're cooking with soy milk, some brands of soy milk will work better than others. That's because each company has a different ...