Bananas, rich in vitamins, potassium, and fibre, are a nutritious addition to a weight-loss diet. They are low in calories, ...

Research links a preference for sweets to higher risks of depression, diabetes, and cardiovascular diseases. A study involving 180,000 people found those who prefer sweets are more likely to suffer ...

Nutrition in fitness varies depending on your goals. Whether you're looking to build muscle or lose fat, adjusting your diet ...

Your diet should align with your fitness goals. Whether you're aiming to build muscle or shed fat, these tips will help you ...

Rebecca Reyes told Newsweek: "I kept pushing and I started feeling absolutely amazing and then eventually the weight started ...

Here's how Free Press marathon runners can fuel up on a free offer from downtown's Jo Jo's Shakebar eatery after the race.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Dietitians sorted through nutrition facts to identify the healthiest menu items at Panera, including salads, soups, ...

Over 13,000 cases of Minute Maid zero sugar lemonade has been recalled by The Coca-Cola Company after it was found the ...

According to the Food and Drug Administration (FDA), 13,151 cases of Minute Maid Zero Sugar Lemonade have been recalled. This ...

Coca-Cola recalled thousands of Minute Maid Zero Sugar Lemonade cases because the cans contained the wrong beverage.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...