Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables. While they’re generally safe for consumption, some individuals may suffer from negative ...

The Blood Type Diet is popularised by Dr Drsquo;Adamo which suggests that individuals should eat as per their blood type ...

The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Adding chickpeas and other beans to your diet could be the key to boosting your nutritional benefits and managing weight, ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods humans ate way back in the Paleolithic era, which began about 2.5 million years ago and ended about 10,000 ...

Drinking 100% orange juice with no added sugar can be a beneficial (and delicious) addition to your diet.” OJ is high in nutrients like vitamin C, and one serving (about eight ounces for adults) ...

This meat-heavy diet may be championed by social media influencers, but science does not support the carnivore diet.

If you’re looking to increase the number of polyphenols in your diet, try adding more slowly. Lectin is another component of plant-based foods. Some food sources that are high in these proteins are ...

The short answer is no, registered dietitian ... so they’re a great food to eat regularly," Galati says. The good news: cooking legumes inactivates most lectins, Harvard notes.