Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...

Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.

Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...

An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.

Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...

A dietitian weighs in on Liquid IV's ingredients and efficacy to decide whether it’s an electrolyte powder you should be using.

There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Myth: A vegetarian diet is lacking in good quality protein compared to meat.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

While calcium often steals the spotlight, a host of essential vitamins are equally necessary for ensuring your bones and ...