6 Foods With More Vitamin D Than An Egg, According to a Dietitian
Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...
I’m a doctor — here are 5 signs your body needs more nutrients
A study published in August found that more than half the world doesn’t consume enough micronutrients essential to health, ...
Five subtle signs your body needs more nutrients according to a Harvard-trained doctor
Dr Saurabh Sethi, a gastroenterologist in California, took to TikTok earlier this month to share common signs that you may be ...
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8 vitamins and supplements for weight loss backed by science
Ro shares what to know about losing weight with supplements and the best research-backed supplements to boost metabolism.
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10 tips to increase vitamin B12 through food, supplements and lifestyle
Since our body cannot produce vitamin B12 on its own, we need to rely on food or supplements. Those who love eating fish or eggs, can easily get their dose of vitamin B12. After all, it is mostly ...
Britons urged to eat 8 foods to stop hair loss and help maintain a healthy diet
An expert has shared which foods people should include in their diet to stop hair loss and other deficiencies.
These Vitamins Are Essential For Bone Health
Vitamin K plays an essential role in bone mineralization, which helps bind calcium to the bones, making them stronger. It ...