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Health and Me on MSN
1 小时
World Osteoporosis Day: 5 Superfoods That Can Help Your Bone Health
As we observe osteoporosis day on October 20, it is important we also drive our attention towards the ways to prevent it. One ...
8 小时
What is the No. 1 healthiest fall food? A dietitian's top choice
A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.
9 小时
Have nuts and seeds daily, say docs
Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...
14 小时
Cholesterol levels could be slashed by eating these 4 foods, NHS says
Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.
16 小时
Two 'superfood' ingredients that health experts say could help lower blood sugar
Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...
20 小时
5 essential foods without which Sargi Thali is incomplete
Explore the importance of the Sargi Thali and how it plays a crucial role in the Karwa Chauth festival, showcasing essential ...
1 天
Four breakfasts that can ease arthritis symptoms this winter, according to nutritionist
Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...
The Montana Standard
1 天
Health: Bone Boosters
Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...
1 天
Reverse Hair Loss and Low Libido With 5 Testosterone-Boosting Foods
During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low ...
CNET
1 天
The Foods You Eat Impact Your Sleep. Catch More Zzzs With These 7 Yummy Snacks
What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...
1 天
7 Powerful Foods To Help You Relieve Period Cramps
Salmon is rich in omega-3 fatty acids, which help fight inflammation and can ease period discomfort. Nuts and seeds, like ...
1 天
Studies show two foods reduce blood sugar levels and your need for insulin medication
High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
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