A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

Studies have indicated that eating foods rich in these minerals may aid in keeping blood sugar levels balanced and reducing ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Pexels Where to find your daily dose of magnesium I highly recommend incorporating magnesium-rich foods into your daily diet. Leafy greens like spinach and kale are fantastic options – they’re ...

11 It is not necessary to obtain magnesium through supplements only, as it is present in food as well. Regular consumption of foods rich in magnesium can meet the daily requirements. For instance, a ...

Learn about the top 25 foods to boost your brain health and improve cognitive function. Make smart choices for a sharper mind and memory!

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...