Iron is good for your health, and a deficiency in this nutrient can lead to anaemia. If you think beetroot is the only ...

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

Period cramps last just for a few days, but can cause a lot of discomfort. You can increase intake of magnesium to manage ...

High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.

What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Deficiency can result in muscle cramps, anxiety, and heart issues. Modern diets low in magnesium-rich foods and high stress levels contribute to this deficiency. It also supports pregnancy by ...

Just like calcium and iron, magnesium is a powerhouse nutrient that should be on your radar when planning a balanced diet. This versatile mineral not only supports heart health but also enhances nerve ...

Salmon is rich in omega-3 fatty acids, which help fight inflammation and can ease period discomfort. Nuts and seeds, like ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

If you're concerned about blood pressure, slashing your sodium intake is only the beginning. Here are more healthy foods ...