Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Experts recommend daily consumption of nuts and seeds to boost magnesium levels and prevent osteoporosis, especially for ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

But did you know that dairy products can make some drugs less effective? This effect is particularly problematic for certain classes of antibiotics, which are drugs used to treat bacterial infections.

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

The Sargi Thali is a crucial part of the Karwa Chauth fast, providing nourishment through fresh fruits, dry fruits, seviyan, ...

Trevor advised combining egg and spinach for a tasty breakfast wrap that can minimise arthritis symptoms. “Eggs are a natural ...

As winter approaches, maintaining proper nutrition is vital. Dry fruits like dates, almonds, walnuts, cashews, and raisins ...

MS Dhoni's future in cricket is under speculation as the T10 format gains popularity. Shaji Ul Mulk, T10 Global Sports ...