Magnesium is crucial for various bodily functions but many people are deficient. Foods like leafy greens, nuts, seeds, legumes, whole grains, dark chocolate, avocados, bananas, fatty fish ...
High blood sugar levels can put you at risk of type 2 diabetes, heart problems and kidney failure and is mainly caused by not exercising and having a poor diet.
“It can also be helpful in treating anxiety as it seems magnesium can lower cortisol, a hormone commonly associated with stress.” According to the NHS, the mineral helps turn the food we eat ...
Magnesium also plays a vital role in vitamin D absorption. 3 Foods high in magnesium. Image Credit: Innart/Shutterstock.com Magnesium deficiency is linked with aging and inadequate consumption.
“Older people also tend to stick to diets they know and might not vary their foods as much as they used to.” Micronutrients such as vitamins C and B6 and folate, potassium and magnesium, can be found ...
But did you know that dairy products can make some drugs less effective? This effect is particularly problematic for certain classes of antibiotics, which are drugs used to treat bacterial infections.