The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution for good nutrition. Focus on a diet rich in whole foods like fruits, ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Health trends are always changing. What was all the rage 20 years ago, even 10 years ago, may not be the healthiest option ...

Fruits are delicious and nutritious, but are you eating them the right way? Here are some common mistakes to avoid and expert ...

This can also be extended to noodle production, where the demand for functional foods is growing. “Thai Wah is exploring ...

Fox nuts have a low glycemic index, making them a great snack for managing blood sugar levels ... promoting better sleep and ...

Weight loss interventions may help those with PCOS reduce weight, improve glycemic control and hormonal markers, a new study ...

As global demand for sustainable food sources rises, Kodo millet, an ancient grain with deep roots in Indian agriculture, is regaining attention for its nutritional value and adaptability. Known ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

Whole wheat is often recommended as the healthiest pasta choice, but not everyone, such as people with gluten allergies or ...

Bambara groundnuts can be boiled, roasted, or ground into flour and incorporated into a wide range of dishes. They are a staple in traditional African cuisines, used to create flavorful soups, stews, ...

After eating, the body breaks down carbohydrates into glucose, which enters the bloodstream and raises blood sugar levels.