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The reality is that a lot of the foods we consume on a daily basis harbor some little known secrets. Certain ingredients have ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

While all foods contain lectins, they’re especially concentrated in beans and ... If you love to snack on cashew nuts, you may be surprised to see them on this list. But in their raw, unprocessed ...

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

Our list includes products that are made from ... However, it is generally recommended to reduce or eliminate lectin-containing foods from the diet for at least several weeks to see if symptoms ...

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.