So if you ever wondered if potassium is important for sexual health, the answer is an emphatic yes. Even if you think you’re not a threat to a cardiovascular episode, you still need potassium for a ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

The research also showed that the effect of eating foods high in potassium was particularly successful in women ...

several foods and drinks may alleviate symptoms. Alcohol blocks the production of a hormone that helps your body hold on to water, leading to dehydration and the loss of electrolytes like ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Colleen Speed, an associate professor of medical dietetics at Ohio State University Medical Center in Columbus, warned: ...

These “antidepressant nutrients” are folate, iron, omega-3 fatty acids, magnesium, potassium, selenium, thiamine, vitamin A, ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Luckily there are ways to lower your blood pressure, including by adding certain foods to your diet, reports the Mirror.

Certain foods and drinks can wreak havoc on an empty stomach, potentially leading to digestive discomfort. High-acid foods ...