A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Vitamin B 12 is one of the most critical nutrients for vegans to supplement or they would need to rely on yeast extract spreads to meet their requirements. For those wishing to eat less animal foods ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

Vegan diets can contain more UPFs on average – but this might not be a problem. For most people living in industrialised societies, it's difficult to avoid ultra-processed foods altogether.

While traditional Navratri fasting meals often include dairy-based ingredients, those following a vegan lifestyle can still enjoy a wide range of delicious, nutritious, and wholesome fasting foods.

The typical plant-based diet being high fibre improves gut health and intestinal motility and the antioxidants help reduce inflammation in the body.

The Vegan Society strongly recommends that vegans consume B12 vitamin supplements or include foods fortified with the vitamin, like breakfast cereals, in their daily diet. It warns: "If for any ...