A study shows that 5 g of nori per day improves vitamin B12 status in vegetarians, suggesting nori as an effective dietary ...

For vegans and vegetarians trying to live a healthy lifestyle, nutrition advice can often be confusing. Learning which foods ...

Some foods highest in vitamin B12 include shellfish, seafood, and nutritional yeast. Vegetarian and vegan options include seaweed and fortified breakfast cereal. Vitamin B12 helps your body ...

However, vegans can become deficient, though B12 is also present in foods such as fortified breakfast cereals and yeast extract spreads. Iron is also less easily absorbed from plant-based foods ...

Maintaining a healthy gut microbiome is essential for nutrient absorption, including B12. Incorporate probiotic-rich foods ...

It takes careful planning and food know-how to be sure you are getting ... ask your doctor to check your B12 levels and think about taking a vegan B12 daily supplement.” Although a well-planned ...

Vitamin B12 is an essential nutrient required for maintaining the health of nerve cells and red blood cells. Moreover, it plays a crucial role in DNA formation, which constitutes the genetic ...

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

The Vegan Society strongly recommends that vegans consume B12 vitamin supplements or include foods fortified with the vitamin, like breakfast cereals, in their daily diet. It warns: "If for any ...