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12 小时
The best vitamin B supplements for daily energy
There are eight B-group vitamins, and they help the body create new cells and maintain healthy cells and tissues.
verywellhealth
12 小时
10 Starchy Foods: Best Options and When to Avoid Them
Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...
studyfinds
3 天
This B vitamin packs powerful pancreatic protection
If further studies confirm these findings in humans, vitamin B12 supplementation could become a simple and cost-effective way ...
13 天
Common vitamin deficient warning signs and best foods to bring you back to good health
There are several vitamins and minerals that the body needs to function properly, and there are certain warning signs you're ...
1 小时
on MSN
Doctor shares surprising list of seasonal foods that boost hair health and make it grow
A leading hair transplant surgeon has listed food sources that, when eaten, can a healthier head of hair - and they're ...
WebMD
11 天
Health Benefits of Thiamine (Vitamin B1)
Like the other B vitamins, B1 is an essential nutrient that’s important in helping your body’s cells grow, develop, and function. You can get vitamin B1 from many foods or over-the-counter ...
2 天
Expert shares the 5 foods you must eat for 'healthy' and 'resilient' hair during winter
It seems like people put into their food not only has an effect on their mind and body but also their hair and one expert has ...
CCM
5 天
These Foods Are Packed With Natural Vitamin C: Eat Them Daily!
With winter approaching, it's important to boost your vitamin intake, and adding these foods to your diet will easily help ...
CCM
3 天
Caffeine Free Ways to Fight Fatigue: 10 Vitamins That Optimize Energy Levels
Many people turn to caffeine when they feel tired, but a natural solution can help boost energy without relying on stimulants ...
2 天
Hidden Vitamin B1 Deficiencies: How Common Drugs May Be Starving Your Brain
Scientists from EMBL Hamburg and CSSB have uncovered the molecular mechanisms behind how the body absorbs vitamin B1, ...
5 天
The supplements you do and don't need
We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...
NDTV
9 天
What Are Vitamin Waters? Are They Worth The Hype? Here's What You Need To Know
Vitamin waters are marketed as beverages packed with added vitamins. You'll find them available in a wide variety of ...
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