Psychological stress can undermine the positive effects of calorie-restricted diets by suppressing immune function, which ...

All macronutrients are needed for long-term healthy weight loss. The best macro distribution can change from person to person ...

Congratulations! You just completed a marathon. Your prize likely includes a shiny new medal, a free T-shirt, plenty of ...

Beans are a great source of fiber and magnesium, two nutrients that help you poop, Anzlovar said. The legumes contain both ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

If you want to decrease your risk of getting breast cancer there are lifestyle changes you can make. Here are 7 ways to ...

Nearly 40% of Americans avoid routine activities — such as exercising, running errands and spending time with loved ones — ...

Among his suggestions were beans, he suggested: “A can of inexpensive white beans has been studied. Just eating a can of ...

A nutritionist has shared ‘the most important’ thing young people should prioritise in their diets to help protect their ...

One new area of study here is the effects of the toxins when aerosolized — that is, made airborne. In the lab, scientists use ...

A nutritionist has explained why certain symptoms should not be ignored and the gut problems they could indicate ...