Scientific research shows that sugar is addictive, lighting up the reward center in the brain when we eat it. While there’s ...

Not only does it help maintain a healthy digestive system, but it can also be a great ally in achieving your fitness goals. ...

As we transition from the hearty comfort foods of winter into the vibrant produce of spring, incorporating seasonal ...

To use apple cider vinegar as a hair rinse, combine up to two tablespoons with a cup of water, then pour over the hair after ...

Around 60 percent of adults in England are thought to be living with high cholesterol, though many may not even realise.

The doctor, who you may now from ITV's This Morning, has said that teh common breakfast item is a great way to start the day.

Contrary to what one might expect, the Royal doesn't start her day with a cup of coffee or tea. Instead, she opts for a ...

Good news for strawberry lovers. A new study shows that eating strawberries every day can be a delicious way to keep your ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...