Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

The top 5 foods to help lower bad cholesterol are fatty fish, soy, beans, dark chocolate and oats. These foods are rich in ...

but moderation is key and we should try to eat less of these in our diet to help lower cholesterol. The UK government recommends men and women should consume no more than 30g and 20g of saturated ...

High cholesterol can lead to heart problems and greater stroke risks and is mainly caused by eating fatty food, not ...

Incorporate green foods into your diet can be a delicious way to promote better cholesterol levels. Here are 7 green foods to lower bad cholesterol levels naturally ...

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

The portfolio diet is effective because it combines various types of food and nutrients that help reduce cholesterol in ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...