Nutritionists say the Pioppi diet works by focusing on whole, nutrient-dense foods and minimizing the intake of processed and ...

The most effective way to heal leaky gut is by making dietary and lifestyle changes. This includes avoiding processed foods, reducing stress, and taking supplements that support gut health.

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

A balanced gut microbiome plays a key role in digestion, immune support and even mood regulation. Surprisingly, even the foods you stock in your pantry can significantly impact your digestive health.

Dr Nicholas DeVito, an oncologist at Duke University, says that all his younger patients have such a diet, and it alters the gut microbiome, making us vulnerable to cancer. “While the rates of ...