If you're over 50, try to incorporate more calcium, iron and magnesium rich foods into your diet – your body will thank you.

Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...

One of the flavors Tastewise predicts will boom in condiments is black lime, also known as dried lime. It’s a green lime that ...

Taylor Pittman was living an ordinary life as a college student when her life changed forever. After experiencing extreme ...

Researchers say those living in isolation may not be getting the support and information they need for a healthy diet.

Cosy season is here, so what better way to stay warm than with soups and stews packed with nutritious ingredients?

The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...

IDFA’s Healthy School Milk Commitment is a pledge by 37 school milk processors to provide healthy, nutritious school milk options with no more than 10 grams of added sugar per 8 fluid ounce serving, ...

What is Azolla: A highly nutritious fern that green mat ducks eat on ponds. It has a species of cyanobacteria living inside ...

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...

Apple cider vinegar is a powerful kitchen staple that you can use to boost your health. Here’s everything you need to know before trying it.