Meat is a great diet food, as long as it doesn’t contain antibiotics, steroids and hormones. Grass-fed beef reduces the ...

The ketogenic, or keto, diet is a low carb way of eating that has been adopted by many looking to lose ... weight loss. To maximize weight loss on a ketogenic diet, get adequate sleep, reduce ...

Eating a certain 5p food for breakfast daily could help you lose weight, according to research. Studies have shown that the ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...

Research shows consuming a key ingredient included in Lidl's yoghurt drink may have a positive impact on your weight, ...

We found that diet ... your weight, and you should reduce that figure by 500 calories to start reducing your weight and belly fat quite quickly. Dr Ahsan said: “How quickly will you lose ...

This supplement is popular among athletes and bodybuilders and is used as a quick energy source and may support weight ... are lower in mercury compared to larger fish, a diet exclusively made ...

This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

When trying to lose weight ... Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels.