If you eat meat, red meat is a great way to get additional vitamin D into your diet. Liver and offal also offer plenty of ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

This increased risk of deficiency is partly due to lifestyle factors, such as spending less time outdoors and insufficient ...

One source of vitamin D is sunlight. Sunlight interacts with our skin to produce it. As winter approaches, the amount of ...

Eating properly is essential for maintaining bone density, which is crucial for bone strength and reducing the risk of ...

Be mindful not to overexpose your skin, as this can lead to sunburn and increase the risk of skin damage. Incorporate vitamin D-rich foods While the sun is the most significant source of vitamin D ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Several studies show that adequate levels of this vitamin can help reduce symptoms of depression and improve energy. A deficiency can lead to fatigue ... When sun exposure is no longer enough, diet ...

As the seasons change, it's important to focus on building a strong immune system to protect yourself from common infections ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Following these tips helps you get vitamin D safely and avoid skin problems. Adding sunlight to your daily life can boost your health without harming your skin. Getting enough vitamin D from foods ...