Use Ginger and Peppermint: Both ginger and peppermint have natural soothing properties that may help reduce nausea and ...

In a recent video on Instagram, Dr Karan Rajan, NHS surgeon and a health and science creator on social media, shared, “If you want to improve your skin health, then you need to add gut health to ...

This allows undigested food particles, harmful bacteria and toxins to leak into the bloodstream ... Research shows that specific amino acids (the building blocks of protein) like l-glutamine and ...

A fermented Korean dish, kimchi is loaded with probiotics that enhance gut flora and improve digestion. Rich in fiber, whole grains like oats and quinoa help improve digestion and promote a healthy ...

He's out with a new book titled: Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health. The book is billed as revealing a "revolutionary ...

Beneficial fats in ghee can help lower cholesterol and promote heart health? Here's how ghee-fried snacks may be the gut-friendly festive game-changer you need.