Fasting serves not only as a spiritual ritual but also as a chance to reset the body and boost your health. To ensure a ...

Forget expensive creams in skincare routines! Add these foods to your diet now to improve your gut health and get a flawless ...

By incorporating these foods into your diet, you can help reset and maintain a healthy gut, promoting better digestion, ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

Addicted to morning tea? While tea is an enjoyable beverage, it's essential to be mindful of how and when you consume it.

6. Salty foods Reducing your salt intake is good for gut health. Salty foods can be detrimental to gut health, notes Dr. Edward Salko, a family and emergency medicine specialist and the medical ...

Air travel, a different diet, a changed routine and a new environment can all get in the way of a happy and healthy gut.

An expert biochemist has weighed in one what we should all be having for breakfast and it might mean saying no to a couple of ...

It’s the small intestine’s job to break down the essential nutrients. Your gut’s bacteria produce the enzymes that help break ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.