What you eat can affect your mood positively or negatively. In fact, the gut is a key producer of neurotransmitters like serotonin that affect mental health. The best part is that you don’t need fancy ...

Performing well in ANY sport includes many factors—physical fitness, focus, precision, and your diet. Yes, what you eat can ...

If you’re one of the 1 in 7 Aussies currently living with depression, you’ll want to hear this advice from a renowned ...

Forget Ozempic drug that Karan Johar was accused of taking for dramatic weight loss. Here are 8 expert ways to naturally ...

How many cookery books do we really need? It seems that the world can never have enough. At the moment, the book charts are ...

Listeria can cause pregnancy loss, premature birth or a life-threatening infection in newborns. It often results in ...

Berries are among the healthiest foods you can eat. Here are 10 reasons to consider adding berries to your diet.

At-home gut health tests – or gut microbiome tests – use samples of your stool, blood or breath to evaluate your gut ...

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Let’s look into the science of why your stomach growling can turn into you growling, and how you can keep your inner beast at ...