Gut health is a crucial component of overall wellbeing. This function influences the digestive system, immunity, and even ...

Other signs of an unhealthy gut may include vomiting or stomach upset, fatigue, trouble sleeping, food intolerance and other ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

You may have heard that fermented foods contain beneficial bacteria that support gut health, but it turns out that these ...

Around 100 trillion microbes reside in your gut. Cleveland Clinic nutrition experts reveal the indicators for good gut health ...

Keeping one’s digestive system happy throughout our lives is vital not just for health but for daily functioning.

For some people, sauerkraut may pose no problem. For others, overconsumption may lead to abdominal discomfort, pain, bloating ...

The Zoe diet at home: easy, healthy recipes from Tim Spector's new book - The nutrition expert Tim Spector, co-founder of the ...

These effective probiotic supplements contain research-backed ingredients that promote a healthy gut and support overall ...

Along with consuming these food items, it is also important to exercise on a regular basis and get good sleep every night.