Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.
Ultra-processed foods are notoriously bad for all aspects of health, but some experts are arguing we should have a more nuanced approached in discussing and evaluating their impact.
What you eat can have a direct impact on your health, and certain foods can make things worse. Here, we’ll go over which foods to avoid ... high in saturated fats, which can raise bad ...
While we’ve all been taught to keep our cholesterol levels low, knowing which foods are good for the heart and which ones to avoid isn’t ... lead directly to high cholesterol levels in your ...