Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

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Looking for ways to manage high cholesterol ... in ways that can significantly impact your cholesterol levels for the better. Dr. West and registered dietitian Theresa Gentile, MS, RDN, CDN—who is a ...

6. Snack Foods High in Trans Fats Many packaged snack foods, such as chips, crackers, and microwave popcorn, contain trans fats, which are known to raise bad cholesterol levels and lower good ...

That’s why we’re sharing the best foods to buy at Costco for high cholesterol, plus easy tips to work them into your day. Related: High Cholesterol Diet Plan, Created by a Dietitian Whether ...

Cholesterol is a crucial element in our body’s functioning, but when the levels are too high, it can lead ... If you see this on a food label, it’s best to avoid it to protect your heart ...