Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

What if manipulating food-related memories could unlock a solution to obesity? A new study suggests that targeting specific ...

Want to know why timing is so important? Let's find out. While many might think that having a calorie-deficit diet is all that's required to lose weight, but its not. When you eat is also an important ...

Fortunately, tweaking your daily eating habits can help make your visits to the bathroom more productive. “A well-balanced diet plays a crucial ... If you’re trying to lose or maintain your ...

Popular particularly on TikTok, the challenge promises to accelerate weight loss endeavours ... requirement to choose and adhere to a specific diet—whether Mediterranean, keto, vegan, or ...

Current thinking dictates that if you choose your food carefully, it will actually help you lose weight and protect you from a wide range of diseases into the bargain. For example, cous cous is an ...

Discover how a Gen Z health coach lost 10 kg and shares practical tips to avoid belly fat-inducing foods. When embarking on a weight loss journey, the dos and don’ts can feel overwhelming Excessive ...

Here are a few more tips to help memory problems. Make people and places more familiar As your loved one’s memory becomes progressively impaired by dementia, they will usually remember less from ...

It’s inspired by the Mediterranean diet, known for reducing dementia ... Oxidative stress can cause memory loss, brain fog and fatigue. Olive oil reduces brain inflammation, a known cause ...

The winter period can be a tough old time for your immune system, so it can be helpful to know some easy foods to eat to help keep it in check in winter. Colds seem easier to come by at this time of ...

After she started taking a popular medication used for weight loss and diabetes ... pathways and hormonal pathways that help spark the desire for food when you don’t need it, and help reduce ...