Rich sources of vitamin E include almonds, sunflower seeds, pine nuts, avocados, red bell peppers, spinach, and peanut butter. Consuming these foods can help reduce obesity and heart disease risks.

Some studies suggest vitamin E might help with period pain and symptoms of premenstrual syndrome, such as anxiety, food cravings, and depression. Studies have found no evidence vitamin E ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Eating healthy is crucial for your overall health. While different diets have gained popularity, there are certain foods that ...

A diet rich in healthy fats and vitamins can support skin ... which can lead to signs of aging. Walnuts have many characteristics that make them an excellent food for healthy skin.

Ahead of the release of a new report, medical experts have issued an urgent warning to Brits over their diets and some ...

herring and mackerel red meat liver egg yolks fortified foods – such as some fat spreads and breakfast cereals Vitamin E deficiency can lead to nerve and muscle damage. This may result in ...

Incorporating vitamin C-rich foods into your daily diet can significantly support your weight loss efforts. Not only do these fruits provide essential nutrients, but they also help keep you full ...

A dietitian-approved list of the healthiest fall foods including pomegranates, pears, squash, Brussels sprouts and more.

By following a nourishing diet in the days leading up to the festival you can ensure your skin and hair look their best Read ...

You may have heard of the different B vitamins that your body needs to function properly. There are eight of them. Some we know better by their number, like vitamin B12. Others, such as B1, we ...